MounjaroLife W17D1 Mounjaro Tirzepatide Journey Blog
Nothing special to report weight loss wise … Holding the course as I am on another plateau … but I feel good so there is that. I have also started working out in earnest which is good. And as an added bonus I get unsolicited compliments on my losing weight which has been nice. So with regards to the working out. I have committed to working out three times per week and I have opted for a gym machine centered workout. So my dilemma was that I used to workout a lot when I was young but that has been a really really long time ago. Ego will only get me hurt. I have to suck it up and do the work to get back into a regular work out shape. I am 58 and have been mostly sedentary for that last few years with my bad knees and being very very overweight … the last thing I need is to it hurt myself in anyway which would set me way way back. Here is my progressive “work into it slowly” workout. Day 1: Elliptical at lowest setting for 1 minute Machine workout