Zepbound / Mounjaro Life S74 1yr+167d

 


So I got my July 5K done this morning … a hilly trail run on a very HOT day … my time was almost 5 min slower than my last 5K but I was completely drenched in sweat on this one!  In the photo above that is the same shirt in both photos … I am down to two more 5Ks ((August & September) before my 10K in October.  I am heading to Cary NC for the 10K.

I start my 10k prep this week with the Jeff Galloway Run-Walk program … we will see how that goes!!

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