Zepbound / Mounjaro Life S74 d5 1yr+149d

 





Funny t-shirt for Father’s Day.   And the gym seems to paying off.

I am all signed up for my next 5K (the Saturday after July 4th) and I am signed up and committed to a 10K for my birthday month (October).   I still plan to do a 5K in August and a 5K in Septembrr on the way to the 10K.

 I have been using the None To Run for my prep so far but I am going to switch gears and do a 13 week Jeff Galloway 10K to finish program starting the week after my July 5K.  He is Th master of the planned run-walk technique.   I was thinking that if I keep running then that would make a smooth transition to possibly a half marathon ... Is that a bridge too far for me?  We will see.  So far my knees are doing okay although I don’t like seeing my reflection when I am “running” … the image I see looks like a speed walker versus the runner I imagine in my head... Lol. 

I am fluctuating around 223-229 pounds but I am still thinning out as I redustribute the weight with all the weight working out (as evidenced by shrinking waist) … I am wearing 34 waist right now.  Having started this journey around a 56 waist it all seems miraculous to me.   To be honest I don’r think I have worn size 34 since 1988 (36 years ago)?

I have been tickled by all the people who come up to me and share how they have started their own journey!

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